If you have trouble getting into a deep squat, it’ll present itself in a number of ways - all problematic. Ever have any trouble getting...

What does a snake do before it attacks?? That’s right - Recoil. They need to spring. Golf is a rotational sport, and it requires...

Early Extension - It’s a golf swing characteristic that 70% of amateur golfers deal with, and 99% of PGA Tour Pros don’t. Early Extension...

There are SO many things that can cause neck pain and limited mobility. Sometimes you may not have pain, but your neck isn’t moving as...

Does this look like a spine to you? Does it look like a spaghetti noodle? Or do you see a curve representing exponential growth? ...

Golfers, if you’ve had trouble with the last couple of tests, this is a great way to get your hips moving independently from your trunk!...

Ok, golfer, this is sure to get some looks. Your wife or husband may start to wonder. But, you can assure them this is the 2nd and...

If you’re a golfer and you’re unable to separate your trunk from your hips, try these two exercises to improve your thoracic spine...

If you’re a golfer and you’re not able to separate movement between your hips and your upper trunk, you’ll be fighting a huge uphill...

So here is my challenge to you. If you’ve been dealing with pain for a long time, set yourself a 30-day goal. Obviously, this is specific...

If you’re going to have more control over your chronic pain, you need to become more familiar with DIMs and SIMs. This is essential...

Check out the image to get a sense of what moves your “Indicator” up and down. If you have chronic pain, you know this is true. ...

The pain you’re experiencing is 1000% of the time in your brain, and REALLY relies on CONTEXT. An identical finger injury will cause more...

🌞We always try to encourage our clients to make habit changes through what’s consistent with their nature. ie., if you’re a night owl...

If you’re someone that’s been following our content recently you know that we’ve been covering chronic pain, and have focused heavily on...

When you’ve been experiencing pain for a long time, your adrenaline, muscles, GI, and other systems can be acting as though there is a...

YOUR bullseye is the thing(s) that your pain has affected you from doing. Low back causing you to avoid playing with the grandkids? ...

A physical pain in your body doesn't just affect how you feel physically. It could be affecting your family, your job, your friendships,...

In the last video, I equated our Nerves to an Alarm System in your house. Well, in chronic pain something’s happened to where anytime a...