We've all heard about Kegels and their magic for pelvic floor strength, but let's get real – lying on your back and squeezing isn't the...

From a devastating motorcycle crash to reclaiming his freedom to move, Chuck's journey at WPT has been nothing short of remarkable. When...

At Wonsettler Physical Therapy, we believe in providing the best care and the latest techniques to help you achieve optimal pelvic...

If you've experienced low back pain after lifting heavy objects, you're not alone. Fortunately, there are simple yet effective techniques...

Dealing with nagging shoulder pain can be both frustrating, but incorporating targeted exercises into your routine can make a significant...

Low back pain affects many individuals, hindering their daily lives. Here is a targeted mobility routine to alleviate discomfort and...

As summer approaches, running in the heat requires special considerations to stay safe and comfortable. Here are some key tips:...

Move over foam rolling and IASTM techniques, because ASTYM is here to revolutionize soft tissue mobilization! ASTYM stands for Augmented...

A dead hang is a simple exercise where you hang from a pull-up bar or any other sturdy overhead structure. The dead hang has been gaining...

Meet Brian, a patient at WPT who has a history with physical therapy. “Being an active person on the older side, various activities...

Macy, one of our skilled physical therapists, has teamed up with her patient Sarah, who happens to be an English teacher, to form a...

Migraine aura is a neurological phenomenon that affects approximately one-third of individuals who experience migraines. Aura refers to a...

Nausea is a common symptom of migraines, affecting approximately 80% of individuals who experience migraines. This sensation of...

While the exact cause of migraines is not fully understood, there are several factors that can trigger a migraine attack. By identifying...

Migraines are a neurological condition that affects millions of people worldwide. Migraines can cause severe pain, visual disturbances,...

Jill's story is a testament to the transformative power of physical therapy. Struggling with low back pain for most of 2022, Jill knew...

Stress is a common part of life, but chronic stress is not normal and leads to negative health effects. Chronic stress keeps the body in...

While on a trip to Nashville in November of 2021, Andi fell and broke her tibia and fibula. She recalled the accident, “I remember...

New Year's resolutions are a great way to focus on health goals, but they can be difficult to stick with. That's where an accountability...

If you're looking to tone and strengthen your abs, you don't need to spend hours at the gym or invest in expensive equipment. There are...