As you’re setting goals and making resolutions for the new year, it's important to take time to evaluate your current habits. Here are...

Does your low back pain prevent you from sitting in a comfortable position? Does it make standing for long periods of time difficult? How...

By Sara Ryan In a previous blog post on WPT, Rachel Dziak PT, DPT, ATC talks about falls and ways to prevent them! This topic is more...

By Macy Guisto As patients attending physical therapy, many of us are struggling with pain. Pain is actually a normal part of the human...

As temperatures lower one topic that usually gets on the back burner is hydration. Are you drinking enough to ensure you are replacing...

Starting over is scary; there is no doubt about it. Challenging yourself to overcome adversity and pull yourself up is no small feat, but...

If you are experiencing musculoskeletal issues, then it is pretty commonplace that you may have undergone imaging of the area you are...

Have you ever discovered a cut on your hand but not remember when you bumped it? The only way you knew that you had injured your hand was...

I was diagnosed with Parkinson’s disease, what do I do? If you have been diagnosed with Parkinson’s disease this means you have seen your...

“You think I’m going to come to the lake and not try to catch a few fish?” This was the first thing I heard Lenny say when I arrived at...

What is ASTYM? You may have heard of instrument assisted soft tissue mobilization (IASTM) techniques or foam rolling but ASTYM is...

By Tyra Abdalla Abdominal surgeries impact the way your lumbopelvic system functions – including your low back, abdominal muscles, hips...

By Evan Davidson “I have always been an active person. It’s hard enough as it is getting old, but old and inactive is a killer”. These...

Falls are a normal part of life. I don’t think any of us expect to go through life without a couple of bumps along the road. However, as...

If you have been following WPT on our social media (linked below), then you know that we have been working through the book Atomic Habits...

If you have been following us on our social media (linked below), then you know that we have been working through the book Atomic Habits...

Amy has been a patient of ours for a few months and she is a textbook example of why it is so important to see a physical therapist if...

Habits are the topic of todays post. We’ve been working through a book called Atomic Habits by James Clear, which is a great read and...

Pilates is an exercise method that was developed by Joseph Pilates and his wife Clara in the early 1900s. According to Raels book called...

Who can relate to this? You’ve been dealing with pain, sickness, or some health scare for some time now, and you’ve finally decided it’s...